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Before you jump to Tomato Puree recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best ways to be healthy.
Climb stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are lots of things you can pursue to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Make smart choices every day is a great start. A proper amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your health levels. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to tomato puree recipe. You can have tomato puree using 2 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Tomato Puree:
- Provide 500 kg (1/2 kg) Tomatoes
- You need Water as your require
Steps to make Tomato Puree:
- Choose red, ripe and firm tomatoes, which are not sour. In this recipe, red plum tomatoes are used. Rinse them in running water to remove any debris or dirt. - - Make two 1/3 inch deep cuts perpendicular to each other with knife on each tomato as shown in the picture (cut should be made on top,not on the said). this will make peeling easier in later steps.
- Full water in a deep pan.when it starts boiling carefully slide tomato on it and boil for 3 minutes. - Turn off flame.
- Remove tomatoes from heat. Water and place them in cold water for 2 minutes. - Drain water and transfer to a plate.peel and remove the skin and seeds.
- Transfer them to a jar of blender.blend until smooth puree.fresh tomatoes
- Puree is ready to be used for cooking your favourite curry or soup etc.
It can be used in place of tomato sauce or as a base to begin your own sauce. This tomato puree is made without any preservatives. So if you have bulk of tomatoes and don't know what to. Tomato puree often gets confused with other processed foods such as tomato paste or sauce. The difference between tomato paste or sauce and puree is the added ingredients and consistency.
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