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Chicken fillets with caramalised onion and melted cheese
Chicken fillets with caramalised onion and melted cheese

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Walk up the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

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We hope you got benefit from reading it, now let’s go back to chicken fillets with caramalised onion and melted cheese recipe. You can cook chicken fillets with caramalised onion and melted cheese using 11 ingredients and 15 steps. Here is how you do that.

The ingredients needed to prepare Chicken fillets with caramalised onion and melted cheese:
  1. Provide 8 chicken fillets
  2. Provide 3 onions
  3. Get 1 slosh white wine
  4. Prepare 1/2 tsp. chilli flakes
  5. You need a little olive oil
  6. You need 70 gr. parmesan cheese
  7. Provide 70 gr. cheddar cheese
  8. Prepare 1 lemon (or a few tiny ones - I have a little lemon tree so mine are tiny)
  9. Get 1/2 tsp. cumin seeds
  10. You need 1/2 tsp. oregano
  11. Get 1 pinch or two of salt
Instructions to make Chicken fillets with caramalised onion and melted cheese:
  1. Heat the oil in a large pan with the chilli flakes
  2. Add the onions. Stir well
  3. Cover and leave over a low heat for 15 minutes
  4. Take the cheeses out of the fridge
  5. Make two similar sized portions (you don't have to take notice of the grams in ingredients - less is fine and more is too).
  6. After 15 minutes, uncover the onion pan, add a slosh of white wine and turn the heat up for 5 minutes.
  7. While you're waiting, grate the cheese
  8. Grease the oven tray. Cut the lemons into really thin slices and dot them around the tray. Sprinkle with oregano
  9. Grill the chicken fillets in a pan with a little oil. Turn the oven on high at 200º
  10. Put the fillets on the oven tray, on top of the lemon slices
  11. Cover with the onion
  12. And grated cheese
  13. Place in the oven at 200ª for 5 minutes
  14. Turn the grill on at maximum for 2 minutes more
  15. Put on a warmed plate and serve with a green salad.

Comfort food perfect for this time of the year. Melt the butter in a (preferably non-stick) pan and sauté the onion and garlic until they have softened and just lightly browned; add the sugar and Whisk the eggs lightly and pour into a (preferably non-stick) pan; when the base of the omelette is beginning to set, add the cheese, onions and garlic, your. Heat a cast-iron griddle over medium heat. Add the onion and cook until lightly browned, stirring occasionally. Skillet French Onion Chicken boasts perfectly seasoned chicken, pan-fried to perfection and smothered in melty cheeses and a caramelized onion gravy.

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