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Sweet n Sour Crisp Dory Fillets
Sweet n Sour Crisp Dory Fillets

Before you jump to Sweet n Sour Crisp Dory Fillets recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthful.

Choose water over other refreshments. Having a soda or a cup of coffee every occasionally isn’t a bad idea. Using them for your sole source of hydration, however, is dumb. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the key to successful weight-loss and healthfulness.

There are all kinds of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Make smart choices every day is a great start. A suitable amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about losing weight. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to sweet n sour crisp dory fillets recipe. You can have sweet n sour crisp dory fillets using 18 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Sweet n Sour Crisp Dory Fillets:
  1. Get Main Ingredients
  2. Prepare 2 Dory Fillet
  3. You need 1 Onion
  4. Use 3 Tomato
  5. Take 1 clove Garlic
  6. Prepare 3 Bell Pepper
  7. You need 1/4 Pineapple
  8. You need Seasoning
  9. Prepare 1 tbsp Hot sauce
  10. Get 1/4 cup Ketchup
  11. Provide 1 tbsp oil
  12. Prepare 2 tbsp Oyster sauce
  13. Use 1 tbsp Soy sauce
  14. Prepare 1/4 cup Stock or Water
  15. Use 3 tbsp Sugar
  16. Take 150 grams Corn Starch
  17. Prepare 1 Oil for deep fry
  18. You need 2 tbsp Vinegar
Steps to make Sweet n Sour Crisp Dory Fillets:
  1. Dice all veg and cut Dory fillet into small strip. Can adjust fillet to other type
  2. Heat up the pan-meadium heat for deep fry, Coat fillet with corn starch and deep fry until golden crisp. Rest
  3. Heat another wolk pore some oil add garlic, onion. Stire for a min then add the rest veg. until cook. Mix the rest ing(seasoning) then added golden fillet. Stire until the fillet absourb the sauce but not too long.
  4. Adjust the taste to your preferrence. Add more hot sauce for more spicy. The flavor sould combine all sweet n sour but also have salty from oyster n soy sauce. Serve while hot with or without rice.

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