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Before you jump to Pan Fried Fish w Lemon Butter Sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.
Walk up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are a whole lot of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Looking to get in as much physical activity as possible is another. Don’t forget that health isn’t only about simply how much you weigh. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to pan fried fish w lemon butter sauce recipe. To make pan fried fish w lemon butter sauce you only need 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Pan Fried Fish w Lemon Butter Sauce:
- Take 2 fish fillets
- Get Potato starch
- Take Salt
- Take Pepper
- You need SAUCE:
- Provide 50 g butter
- Prepare 1 tbsp lemon juice
Steps to make Pan Fried Fish w Lemon Butter Sauce:
- Melt the butter in pan until it turns golden brown.
- Add the lemon juice. Put aside
- Pat dry fish and sprinkle with salt and pepper at the two sides.
- Coat the fish with potato starch (shake off the excess starch).
- Heat oil over high heat until faint smoke. Add the fish and pan fry until golden and crispy at the sides (about 3 minutes each side).
- On the plate, drizzle the fish with lemon butter sauce. Ready to serve.
Sauce: Discard the oil in the frying pan and turn the heat down to low. Atlantic cod is a popular white fish to cook, as it's mild in flavor, flaky and tender in texture, and easily accessible. I'm into easy pan frying partially because I'm lazy. But more importantly, pan frying yields that deliciously browned exterior on both sides of the fish. This time I actually pan fried barramundi fish belly from Kuhlbarra and coat it with a lemon garlic butter sauce.
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