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Sea Bass, Crispy Potatoes, Greens & a Brown Butter Chive Sauce
Sea Bass, Crispy Potatoes, Greens & a Brown Butter Chive Sauce

Before you jump to Sea Bass, Crispy Potatoes, Greens & a Brown Butter Chive Sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthy as possible.

Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are a good deal of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your health levels. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to sea bass, crispy potatoes, greens & a brown butter chive sauce recipe. You can cook sea bass, crispy potatoes, greens & a brown butter chive sauce using 6 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Sea Bass, Crispy Potatoes, Greens & a Brown Butter Chive Sauce:
  1. Take 2 Sea Bass Fillets
  2. You need 150 g Baby Potatoes
  3. Take 80 g Asparagus
  4. Use 80 g Broccoli
  5. Prepare 15 g Chives
  6. Get 45 g Butter
Steps to make Sea Bass, Crispy Potatoes, Greens & a Brown Butter Chive Sauce:
  1. Pre-heat an oven to 180°C fan and boil a kettle.
  2. Cut the potatoes, skin on, into quarters. Add them to a pot of boiled water, seasoned with plenty of salt. Cover and cook on a high heat for 10-15mins or until they are mostly cooked through.
  3. Once the potatoes are ready, drain and return to the pot, add a little bit of veg oil, cover with a lid. Shake the pot to cover the potatoes with the oil and create a rough outer texture on the potatoes. Put the potatoes on to a roasting tray and place in the oven for 15-20mins or until crispy.
  4. Meanwhile, prepare the fish. Pat the Sea Bass fillets dry, then season the skin with plenty of salt. Place to one side.
  5. Prepare the vegetables by cutting off the tough stalks and placing inside a tin foil pouch. Add salt to the pouch and 2-3tbsp of boiled water. Seal the pouch and place in the oven for 15mins.
  6. Heat a wide based pan on a high heat with a drizzle of olive oil and 15g of the butter. Once hot, place the Sea Bass in the pan, skin down. Cook for around 8mins or until the skin is crispy and the fish has mostly turned opache.
  7. Meanwhile, finely chop the chives.
  8. When the fish is nearly ready, turn the fish over in the pan, add the butter and chives, a cook for 2-3mins. Baste the fish with the butter and chives. This will finish cooking the fish and create your brown butter sauce.
  9. Serve.

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