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Zucchini and tuna cold stew
Zucchini and tuna cold stew

Before you jump to Zucchini and tuna cold stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best methods to be healthy.

Climb stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are many things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. Remember: being healthful isn’t just about slimming down. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to zucchini and tuna cold stew recipe. To cook zucchini and tuna cold stew you need 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Zucchini and tuna cold stew:
  1. You need Zucchini
  2. Get Onion
  3. You need Tinned tuna in olive oil
  4. You need Sweet pepper
  5. Provide Garlic
  6. Provide Oil oil
Steps to make Zucchini and tuna cold stew:
  1. Fry garlic and onion
  2. Add sweet pepper and zucchini
  3. Season with a lot salt and cook on small flame
  4. Wait until cool down and keep in fridge

Green, semi-translucent zucchini becomes a little savory when it's cooked with shrimp, and then fermented shrimp sauce enhances the flavor even If you love zucchini or you love shrimp, you'll really enjoy this recipe. I make it as a side dish for rice, or make bibimbap with it (like I do in the video). Have extra zucchini from your garden? Did the neighbor's zucchini bush have a bumper crop? Try this stew with some bread and a side salad.

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