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Before you jump to Sweet Chilli Sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.
Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are many things you can do to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do little things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your healthfulness. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to sweet chilli sauce recipe. To make sweet chilli sauce you only need 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Sweet Chilli Sauce:
- Provide 10-20 Chillies (any of your choice shopped up)
- Use 3/4 cups water
- Use 1/2 cup vinegar
- Provide 1/2 cup sugar
- Provide 1 tbsp crushed garlic
- Use 1 tbsp soya sauce
- Use 1/2 tsp cayenne powder
- Use 4 tsp Mazina
- Provide 2 tbsp Water
- Take Optional: add some chillies flakes
Steps to make Sweet Chilli Sauce:
- Add the vinegar, water, sugar, garlic cloves, soy sauce, and cayenne pepper (if using) in to a non-stick pan. If you’re using dried chili instead of sambal oelek, add it to the pan at the same time.
- Heat over medium heat while stirring, to dissolve the sugar. Increase the heat to medium-high and bring it to a boil. Let it simmer for about 2 minutes.
- Add the chillies and mix through. Let it cook for a few minutes until it’s slightly thickened (2- 5 minutes)
- Mix the mazina and water into a smooth slurry and add this to the sauce as well.
- While stirring frequently (to prevent the sauce from burning at the bottom), simmer the sauce for a further 2 – 5 minutes or until it reaches a desired thickness. Remember, the sauce thickens as it cools as well. If it thickens too much, add a little extra water to thin it out.
- Pour into glass jars with air-tight lids (OR heated and sterilized jars to store for longer). I used a old Mayonnaise bottle.
- Cool to room temperature and store in the fridge.
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