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Pepper steak and vegetable stir fry
Pepper steak and vegetable stir fry

Before you jump to Pepper steak and vegetable stir fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.

Run the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a good deal of things that work toward your getting healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. A suitable amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about simply how much you weigh. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to pepper steak and vegetable stir fry recipe. You can have pepper steak and vegetable stir fry using 17 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Pepper steak and vegetable stir fry:
  1. Provide olive oil
  2. Get 0,7 kg Steak, cut into thin strips
  3. Get 2 tsp freshly ground black pepper
  4. Take 1 small onion, half slices
  5. Get 2 cloves garlic, crushed
  6. Get 1 thumb-sized ginger, finally chopped
  7. Provide 1 green bell pepper, julienne cut
  8. Take 1 red bell pepper, julienne cut
  9. Prepare 1 carrot, julienne cut
  10. Get 2 baby morrows, julienne cut
  11. Provide Sauce
  12. Prepare 1 cup water
  13. Use 4 tbls soy sauce
  14. Provide 1 tbls sugar
  15. Use 1 tsp cornstarch
  16. Provide 2 tsp freshly ground black pepper
  17. You need 2 tbls worcester sauce
Steps to make Pepper steak and vegetable stir fry:
  1. Pre heat plate, meduim to high.
  2. Mix together all the sauce ingredients and put one side.
  3. Toss the steak with pepper, until the pepper completely coats the beef.
  4. Add some oil to a pan. Place the beef in and fry until browned.
  5. Put all the veggies in and fry until tender crisp.
  6. Pour the sauce in, bring it to a boil and allow the sauce to thicken.
  7. Serve over a bed of rice, noodles or enjoy just like that.

Reduce heat to very low and. Stir fry meals: pepper steak, chicken stir fry etc. This vegetable beef stir fry is something delicious and easy you can whip up for the family with very little effort. Stir-Fried Beef with Onions and Peppers - Posted to Pepper steak for variation. I don't know if any of you have ever tried this, but a recent recipe in our local newspaper for peppers and onions called for peeling the bell peppers with a very sharp vegetable peeler before cooking them.

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