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Sautéed mixed vegetables
Sautéed mixed vegetables

Before you jump to Sautéed mixed vegetables recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthful.

Make smart decisions when shopping for groceries. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you have in the cupboards. Make sure that what you already have is healthful. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are lots of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being smart about the selections you make each day is a start. A proper amount of physical activity each day is also important. Remember: being healthful isn’t just about losing weight. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to sautéed mixed vegetables recipe. You can have sautéed mixed vegetables using 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Sautéed mixed vegetables:
  1. Take 200 g sweet potato (1 medium)
  2. Take 70 g red onion (1 small)
  3. Provide 80 g carrot (1 small)
  4. Get 140 g green bellpepper (1 medium)
  5. Get 70 g red bellpeppers (1 small)
  6. You need 125 g button mushrooms (1/2 a punnet)
  7. You need 50 g baby spinach (a handful)
  8. Use 150 g brocolli (1/2 a head)
  9. You need 2 cloves garlic
  10. You need 1 handful parsley
  11. Take 3 tbs coconut oil
  12. Prepare 2 eggs
  13. You need Spices (I used salt, pepper, soy sauce, cinnamon and paprika)
Steps to make Sautéed mixed vegetables:
  1. Peel and dice the sweet potato and onion. Peel and slice the carrot.
  2. Heat the coconut oil and brown the sweet potato, carrot and onion in a large pan with the lid on.
  3. Dice the peppers, mushrooms, spinach, brocolli, garlic and parsley. Add it to the pan and fry until the colors become more vibrant
  4. Drop the heat and put the lid on for 5 minutes so the dish can steam in it's own juices
  5. Beat the eggs and create a well in the center of the pan to scramble them
  6. Spice with your favorites and serve with a slice of savory pie!

Sauteed Vegetables with Italian Seasoning. qemem tv shows you how to make alicha or Eritrean sauteed vegetables flavored with turmeric. For more recipes and info, go to www.qemem.blogspot.com. Full nutritional breakdown of the calories in sauteed mixed vegetables based on the calories and nutrition in each ingredient, including Onions Calories per serving of sauteed mixed vegetables. Toss pasta and vegetables, top with grated cheese, and serve. Wine Suggestion This summery pasta dish should pair well with Sauvignon Blanc.

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