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Before you jump to Olive Tapenade recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthful as possible.
Drink water, not other drinks. Having a soda or a cup of coffee every occasionally isn’t a bad idea. It will be, however, a bad idea to solely drink soda or coffee. When you pick out water over other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories away from your diet— without having to deal with terrible tasting diet food. Effective weight loss efforts often depend entirely on water consumption.
There are all kinds of things that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about how much you weigh. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to olive tapenade recipe. To cook olive tapenade you only need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Olive Tapenade:
- Get 1 cup olives
- Provide 1 clove garlic
- You need 1 tablespoon capers
- Prepare 3 teaspoons lemon juice
- Get 4 tablespoons olive oil
- Prepare 1 teaspoon black pepper
- Use 1 cup fresh flat leaf parsley
Steps to make Olive Tapenade:
- Drain and pit the olives. Preferably kalamata olives.
- Combine all the ingredients in a food processor and mix until smooth.
- Note: Add less olive oil and blend sorter time for a more chunkier consistency.
- Note: Replace the capers with sardines or anchovies for a traditional olive tapenade.
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