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Bottle gourd tomato soup
Bottle gourd tomato soup

Before you jump to Bottle gourd tomato soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy.

Drink water, not other beverages. Soda and coffee, when used in moderation, aren’t that bad. It is definitely, however, a bad idea to exclusively drink soda or coffee. Drinking water instead of other kinds of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight reduction and healthfulness.

There are all sorts of activities that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. A proper amount of physical activity each day is also necessary. Remember: being healthy isn’t just about losing weight. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to bottle gourd tomato soup recipe. You can have bottle gourd tomato soup using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Bottle gourd tomato soup:
  1. Prepare 1/2 small bottle gourd
  2. Take 3 tomatoes
  3. Get 4 whole black pepper
  4. Use as required Butter
  5. Get 1 tsp sugar
  6. You need as per taste Salt
  7. Use 1/4 tsp black pepper powder
  8. Prepare 1/3 inch ginger peeled
Steps to make Bottle gourd tomato soup:
  1. First peel bottle gourd and cut into small pieces then add ginger, bottle gourd, whole black pepper and tomato and pressure cook it for 2 whistles. Then let it cool down.
  2. Cool the mixture and then blend the mixture intto a fine paste.
  3. Strain blended mixture.
  4. Pour puree into sauce pan bring to boil add butter, salt, sugar, black pepper powder and stir well. Now ready soup and serve hot.

This way you can avoid that extra munching in between meals. This is not a creamy soup which adds to calories, thus cream, butter or potato are not added in the soup. It is an easy-to-make and quick recipe which. The bottle gourd is called slaouia in Moroccan cuisine and is popular in other recipes from around the world. You might consider baking or slow roasting the gourd before cutting it up.

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