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Before you jump to Bottle gourd tomato soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthful.
When you go grocery shopping, be smart about it. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Your kitchen should be filled with healthy foods and ingredients. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of activities that you can do to get wholesome. Not all of them require fancy gym memberships or restrained diets. You can do small things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Wanting to get in as much physical activity as possible is another. Remember: being healthy isn’t just about slimming down. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to bottle gourd tomato soup recipe. To make bottle gourd tomato soup you only need 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Bottle gourd tomato soup:
- Take 2 cups bottle gourd pieces
- Use 1 tomatoes
- Prepare as per taste Salt
- Get 1 spoon sugar
- Get 1/4 spoon black pepper powder
Instructions to make Bottle gourd tomato soup:
- First first wash tomato and bottle gourd then cut into small pieces. Now go for 7 to 8 minutes then cool down it then after grind it well and strain. After strain add salt sugar black pepper powder and cook for 2 to 3 minutes and serve hot.
- Enjoy!
This way you can avoid that extra munching in between meals. This is not a creamy soup which adds to calories, thus cream, butter or potato are not added in the soup. It is an easy-to-make and quick recipe which. The bottle gourd is called slaouia in Moroccan cuisine and is popular in other recipes from around the world. You might consider baking or slow roasting the gourd before cutting it up.
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