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Before you jump to Brad's curried scallops with black truffle goat's cheese recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.
Climb stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are a good deal of things that contribute to your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about how much you weigh. You need your body to be strong too.
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The ingredients needed to make Brad's curried scallops with black truffle goat's cheese:
- Prepare 1 lb sea scallops
- You need Curry powder, paprika, sea salt, black pepper
- Take 2 tbs coconut oil
- Provide For the cous cous
- Get 2 cups tri color pearled cous cous
- Provide 3 cups water
- Prepare 4 tsp granulated chicken bouillon
- Get 1 LG shallot, chopped
- You need 1 leek, sliced thin
- Get 1 portabello mushroom
- Use 1 tbs minced garlic
- You need 4 marinated artichoke hearts, chopped
- Get 1 tbs olive oil
- You need For the sauce
- Take 1/4 cup white wine vinegar
- Take 1/2 cup heavy cream
- You need 2 tbs flour
- Provide 2 tsp curry powder
- Prepare to taste, Salt
- Take Garnish
- Provide Lime leaves, Torn
- Prepare Black truffle infused goat cheese
Steps to make Brad's curried scallops with black truffle goat's cheese:
- Pat scallops dry with paper towels. Sprinkle with seasonings on both sides. Let sit 15 minutes.
- Remove stem of mushroom. Remove ribs gently with a spoon. Slice into thin 3 " strips. Add olive oil to a heated deep frying pan. Add shallots, leek, artichoke, mushroom, and garlic. Saute for 5-7 minutes. Add water and bouillon. Bring to a boil. Add cous cous. Reduce to a simmer covered until water is absorbed. Let sit 5 minutes.
- Heat another fry pan on medium high heat. Add 2 tbs coconut oil. Quickly sear scallops 90 seconds each side. Remove to a plate.
- Remove remaining coconut oil from frying to a coffee mug. Deglaze pan with vinegar. Let reduce until almost gone. Mix coconut oil from frying and flour. Slowly add oil mixture to the pan. Add cream and rest of sauce ingredients. Stir constantly until sauce thickens.
- Serve scallops over cous cous. Top with sauce. Garnish with lime leaf and goat cheese. Serve immediately. Enjoy.
Looking for an extra, last-minute appetizer that's easy and delicious? These goat cheese & black pepper truffles fit the bill—and then some. The combination of tangy goat cheese and green herbs is fresh, filling—and at least a little decadent. A Bit of Spice - Scallops with Avocado and Bacon. Gastro Art on Instagram: "Potato crisp filled with roasted scallions, potato purée, black truffle, salt & vinegar potato glass.
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