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Chakalaka and Chicken Rice
Chakalaka and Chicken Rice

Before you jump to Chakalaka and Chicken Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.

Be sensible when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you have in the cupboards. Fill your pantry shelves with healthy foods. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Make sensible choices every day is a great start. Looking to get in as much physical activity as possible is another. Don’t forget that health isn’t only about just how much you weigh. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to chakalaka and chicken rice recipe. You can have chakalaka and chicken rice using 12 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Chakalaka and Chicken Rice:
  1. Take Cooking oil
  2. Use 1 small onion
  3. You need 1 medium bell pepper
  4. Use 1-2 chilli peppers
  5. Get 1 medium carrot
  6. Provide 1 Roma tomato
  7. Provide 1 can baked beans
  8. You need 1 cup cooked rice
  9. Get 1 large chicken breast
  10. Take Half or 1 chicken stock cube
  11. Get Turmeric or Curry powder
  12. Take Chicken spice
Steps to make Chakalaka and Chicken Rice:
  1. Cut the chicken into cubes or strips and rub with the chicken spice. Set it aside.
  2. Dice onion, bell pepper, and chilli peppers
  3. Heat up 2 tbsp of cooking oil and fry the veggies in Step 2 until soft, stirring occasionally
  4. In the meantime, grate the carrot and chop up the tomato
  5. Add turmeric and/or curry powder and the chicken stock cube to the veggies in the pot and stir
  6. Add the carrot, tomato and chicken to the pot, stir, then close the lid and let it cook at medium heat. Stir every minute or so.
  7. Open the can of beans and drain most of the tomato sauce if it's a lot (I like using cheap canned beans for this but they tend to have a LOT of watery tomato sauce)
  8. Once the chicken and veggies are done, turn off the stove and add the beans and rice. Stir well until everything is warmed up.
  9. Serve and enjoy.

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