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You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With training you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthful as possible.
Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are plenty of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your lifestyle choices. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to semur lidah sapi (ox tongue in soy sauce gravy) recipe. To cook semur lidah sapi (ox tongue in soy sauce gravy) you only need 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook SEMUR LIDAH SAPI (Ox Tongue in Soy Sauce Gravy):
- Provide 1 ox tongue
- Prepare 1 teaspoon salt
- You need 1 tablespoons tamarind juice
- Prepare 4 cloves garlic
- Provide 1 teaspoon chopped ginger
- Get 1 tablespoons margarine
- Use 7 shallots, finely sliced
- Get 4-5 tablespoons sweet soy sauce
- Get 3 cm cinnamon stick
- Take 1/4 nutmeg, bruised
- Provide 2 cloves
- Get 1/2 teaspoons pepper
- You need 500 cc beef stock
Instructions to make SEMUR LIDAH SAPI (Ox Tongue in Soy Sauce Gravy):
- Boil the beef tongue and then remove the outer skin until it's clean. Then cut into pieces (not too thin and small). Set aside.
- Grind garlic and ginger, Heat margarine and saute shallots until soft, then add ground garlic and ginger sweet soy sauce.
- Sauteed until fragrant. Add cinnamon, nutmeg, cloves, pepper and beef stock, and bring to the boil.
- When the gravy is boiling, add the ox tounge. Simmer until the ox tounge is tender.
- I like the sauce more thickness so I simmered more. Serve with rice and garnish with fried shallots.
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