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Before you jump to Kienyeji mboga recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.
Run the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are a lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to kienyeji mboga recipe. To cook kienyeji mboga you need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Kienyeji mboga:
- Provide 1 bunch mkunde..kubwa
- You need 2 big onions
- You need 2 tomatoes
- Use cooking oil
- You need salt
- Get ginger/garlic mashed together
- Get Boiled 1/4 beef
- Get Ash water….(string)in our mother tongue
Instructions to make Kienyeji mboga:
- Pick mkunde well,dont cut,wash and keep it aside. prepare tomatoes keep aside,onions aside and ginger garlic aside.
- Boil your mkunde in Ash water for around 10min.how it looks👇…this how Ash water looks like.
- Cut onions,fry till golden brown then add garlic/ginger and cook till ready.
- Pour meat and cook under low heat for 2min,add tomatoes cover and cook till tomatoes dissolve in the meat.
- Add mkunde stir slowly under low heat,ilove Royco cubes,so add 2 to taste,salt,dont over cook,max 5min here is enough.
- Serve with sima…or anything yu love
Mboga ni sehemu za mimea zinazopikwa na kuliwa kama chakula cha kibinadamu. Kwa kawaida tunda, jozi, mbegu au nafaka hazihesabiwi kati ya mboga. Hiyo ni kuharibu #Mboga RT @ComedyCentralKE: #LuhyaWifeCheckList she should know how to ride a black mamba bycycle. The view of the hotel is the Best,very clean,I enjoyed swimming, relaxing on the seats besides the pool,the good breeze, very professional workers,good food mboga kienyeji, clean swimming pool,,I. Karibu kwenye vlog yangu nyingine ya mapishi.
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