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Before you jump to Egusi Soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.
Be sensible when you do your food shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your apartment and make a little something from your kitchen. Make sure that what you have at home is nutritious. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are plenty of things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about how much you weigh. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to egusi soup recipe. To make egusi soup you only need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Egusi Soup:
- Prepare 2 cups Egusi seeds (Grounded)
- Use 1/2 cup Palm oil
- Take ugwu other fresh vegetable
- Provide 1/4 cup Cray fish about grounded
- Take 1 table spoonful Dried pepper to taste
- Provide 2 Maggi cubes
- Prepare 1 bulb Red Onions (Chopped)
- You need to taste Salt
- Get 1/2 cup stock fish
- Get 1/2 kg Assorted meat – beef, cow tongue
- Provide 3 Chopped tomatoes (blended)
- Get 2 Fresh pepper blended
Instructions to make Egusi Soup:
- Put your meat into a pot. Add salt and a small amount of water (about 2cups), one or two maggi cubes and bring to boil for about 30 minutes until soft and tender to taste.
- While that is cooking, put your blended tomatoes, fresh and or dried pepper, onions into a blender and blend to a smooth paste
- Take grounded egusi and put in a bowl, add water to egusi in the bowl and stir to form a paste.
- The meat should have finished cooking by now. Get a big pot. Place it on the cooker and allow it to be hot. Pour red palm oil in the pot. Allow the oil to warm for about 1 minute. Pour the blended tomatoes, fresh/dried pepper, onion paste into the oil and stir fry for about another 10 -15 mutes.
- Now add the cooked meat to this base of stew and cover the pot and allow to simmer for about 3 minutes. Stir intermittently to prevent burning.
- Add egusi paste to the stew with meat in it, after 7mins add your vegetables here, salt and one or two cubes of maggi if still required to taste and bring to boil for about 10 minutes. Stir intermittently.
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