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You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthful as possible.
Climb stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are all sorts of activities that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to tacos de cabesa (cow head tacos) recipe. To make tacos de cabesa (cow head tacos) you only need 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare tacos de cabesa (cow head tacos):
- You need 1 skinned cow head tongue intact
- Get 3 onions cut in quarters
- Take 10 bay leaves
- Provide 6 dried japones chiles
- Provide 1 salt to taste
- Prepare 1 whole head of garlic
Steps to make tacos de cabesa (cow head tacos):
- I normally cook mine out doors on gas because it takes a long time to cook this.
- in a very large pot place the head and all the ingredients and fill til about 4-6 inches from the top with water and cover with foil and cook for about 4-6 hrs depending on stove top or outside cooking.
- remove from water when cooled a bit and cut up all the meat into small chunks including the tongue after peeling it.
- serve on warmed tortillas with chopped cilantro, chopped onion and salsa of ur choice with a squirt of lime.
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