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Before you jump to Beef Tongue Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.
Make smart decisions when grocery shopping. When you make good decisions at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Fill your cabinets with wholesome foods. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are plenty of things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Make smart choices every day is a great start. A good amount of physical activity each day is also important. Don’t forget that health isn’t only about how much you weigh. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to beef tongue stew recipe. To cook beef tongue stew you need 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Beef Tongue Stew:
- Take 1 Beef tongue
- You need 1 an adequate amount Aromatic vegetables
- Use 1 can each Canned tomatoes, tinned demi-glace sauce
- Provide 1 to make a roux Flour and butter
- Take 400 ml Red wine
Steps to make Beef Tongue Stew:
- Thaw the frozen beef tongue naturally. If you are using a fresh one, it will be very tender when it's done.
- Parboil the tongue with vegetables. Then let it cool naturally in water used for cooking. When it has cooled, peel the skin and cut into your desired thickness.
- Prepare the stew. Stir fry aromatic vegetables and add enough water to cover and simmer. The aromatic vegetables include carrot, celery, shallots, garlic, etc.
- While you are simmering the stew, add mashed canned tomatoes. Simmer until it has reduced by half. Boil down 2 cups of red wine before you add it to the stew. Add the wine and strain. Then add the canned demi-glace sauce (optional).
- Saute flour in butter slowly until it has turned dark brown. Add water used for cooking the tongue to make a roux. It should look like this as shown in the photo. Dissolve the roux into the stew (Step 4). Season with Worcestershire sauce, ketchup, salt, pepper and sugar.
- Put the cooked tongue into the stew. If you used a frozen tongue, it will be very tender if you leave it to stand overnight. Serve with sautéed spinach or pasta.
Beef tongue is both boneless and versatile. When brined and sliced thinly, the meaty organ serves as a traditional deli favorite on sandwich bread with mustard or horseradish, but it also stands in for stew. The Best Beef Tongue Recipes on Yummly Beef Tongue In Green Sauce, Barbecue Beef Tongue, Coahuila-style Tongue. Beef tongue is gently simmered in water with aromatics, then served with a rich onion-mushroom sauce.
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