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Iced Tea
Iced Tea

Before you jump to Iced Tea recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthy.

Water is the most effective drinks out there. Having a soda or cup of coffee every so often won’t hurt you too badly. Getting all your hydration from them is a terrible idea. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat disgusting diet foods. Effective weight loss efforts often depend exclusively on water consumption.

There are plenty of things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to iced tea recipe. You can cook iced tea using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Iced Tea:
  1. You need 4 five roses tea bags
  2. Use 1 liter boiling water
  3. Take 1/2 cup kola tonic cordial
  4. You need 1 x can sprite
  5. Use A few lemon slices
  6. Get A few mint leaves
  7. Provide water
Instructions to make Iced Tea:
  1. Steep tea bags in boiling water for exactly 5 minutes
  2. Remove teabags and add ice to cool down
  3. In a jug add the cordial, lemon slices, sprite and the cooled tea
  4. Garnish with mint leaves and serve chilled

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