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Jamu Kunyit Asam - Turmeric Tamarind Tonic Drink
Jamu Kunyit Asam - Turmeric Tamarind Tonic Drink

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We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthful.

Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a lot of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Wanting to get in as much physical activity as possible is another. Remember: being healthy isn’t just about reducing your weight. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to jamu kunyit asam - turmeric tamarind tonic drink recipe. You can cook jamu kunyit asam - turmeric tamarind tonic drink using 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Jamu Kunyit Asam - Turmeric Tamarind Tonic Drink:
  1. Provide 1 litre water
  2. Take 100 gr fresh turmeric
  3. Take 20 gr fresh ginger
  4. Take 1.5 tbsp tamarind paste
  5. Take 50-100 gr palm sugar (gula melaka) to taste
  6. Get Pinch salt
Instructions to make Jamu Kunyit Asam - Turmeric Tamarind Tonic Drink:
  1. Peel turmeric, ginger. Dice turmeric and ginger and make a paste in your food processor.
  2. Add 1 litre water to your saucepan, add the turmeric/ginger paste, tamarind paste, palm sugar, pinch of salt and boil for 10-15 minutes.
  3. Remove this jamu from heat, strain to remove any big chunk.
  4. Keep this jamu in glass jar or disposable plastic container.
  5. Ready to serve warm or put some ice cube for refreshing drink. I like to drink it cold. - Good to be stored in the fridge for up to a week.

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