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Turmeric Tea Tonic - Immunity Booster
Turmeric Tea Tonic - Immunity Booster

Before you jump to Turmeric Tea Tonic - Immunity Booster recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Water is the best beverage out there. Having a soda or cup of coffee every so often won’t hurt you too badly. Getting all your hydration from them is a awful idea. Ingesting water instead of other types of drinks is a good way to help your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Water is usually one of the keys to really slimming down and becoming really healthy.

There are lots of things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to turmeric tea tonic - immunity booster recipe. To cook turmeric tea tonic - immunity booster you need 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Turmeric Tea Tonic - Immunity Booster:
  1. You need 3 cups water
  2. You need 1 tablespoon fresh grated turmeric or 1/2 tsp ground
  3. Get 1 tablespoon fresh grated ginger
  4. Use 1/2 teaspoon cardamom grounded
  5. Provide 4-6 cloves
  6. Prepare 1 whole lemon juice with lemon rind
  7. Provide 1-2 teaspoon maple syrup or raw honey if not vegan
  8. Prepare 1 pinch black pepper or cayenne pepper
Steps to make Turmeric Tea Tonic - Immunity Booster:
  1. Gather all the ingredients
  2. To a small saucepan, add turmeric, ginger, lemon juice and leftover lemon rind, cloves, cardamom, black pepper and water.
  3. Bring to a simmer (not a boil) over medium heat for 5 minutes, then switch off the flame.
  4. Add the maple syrup or honey, I have added honey.
  5. Now strain over serving glasses or mugs and serve hot or warm.
  6. If the tonic is too potent for you, dilute with more hot/warm water.
  7. Can Store the leftover tonic in the refrigerator up to 2-3 days. Reheat until just warm and enjoy

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