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Before you jump to Murmura Tonic Bar recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.
Make smart choices when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You’re going to go home and make what you have on hand. Your house should be filled with healthy foods and ingredients. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of activities that you can do to get wholesome. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about losing weight. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to murmura tonic bar recipe. To make murmura tonic bar you need 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Murmura Tonic Bar:
- Prepare 1 -Cup roasted Bengal murmura
- Use 2 -tbsp flaxseed
- Prepare 2 -tbsp saunf / fennel
- You need 1 -tbsp rose petals dried
- You need 2 -tbsp black sesame
- Prepare 2 -tbsp almond chopped
- You need 2 -tbsp walnut chopped
- Provide 2 -tbsp raisins
- Prepare 2 -tbsp pumpkin seeds
- Provide 2 -tbsp sunflower seeds
- Take 2 -tbsp melon seeds
- Prepare 1-tbsp ghee
- Take 1-Cup chopped jaggery (Gud)
Steps to make Murmura Tonic Bar:
- Roast murmura,nuts and all the seeds on low flame till crunchy
- Heat a nonstick pan add ghee, when ghee add jaggery and stir continuously till it expands & realises sweet smell add roasted murmura & all seeds and nuts together mix properly till binding form.
- Pour mixture in rectangular shape mould on butter paper so it Will be easy to unmould.Give cut with knife when little hot cool it completely.Healthy tasty tonic bars are ready to serve.
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