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Before you jump to My home made blood tonic #Abujamom recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.
When you go grocery shopping, be smart about it. When you make wise choices at the grocery store, your meals will get healthier automatically. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and make what you already have. Fill your cupboards with healthy foods. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a whole lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Wanting to get in as much physical activity as possible is another. Don’t forget that health isn’t only about how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to my home made blood tonic #abujamom recipe. You can have my home made blood tonic #abujamom using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make My home made blood tonic #Abujamom:
- Use leaves Garden egg
- Take Onion
- You need Dried Fish
- Provide Kpomo
- Take Crayfish
- Get Palmoil
- Prepare Ukpaka
- Prepare Salt
- Provide Maggi
- Provide g
Steps to make My home made blood tonic #Abujamom:
- First fry the oil with onion,…
- Then add ukpaka, crayfish, kpomo, dried fish and stir..
- Add the vegetables and mix
- If you are adding plantain,you can slice your plantain in bits and stir in.. but if you are stirring in the plantain do so before you add the vegetables
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