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Before you jump to Dragon Fire Health Tonic recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthy.
Drink water, not other beverages. Having a soda or a cup of coffee every occasionally isn’t a bad idea. It will be, however, a bad idea to exclusively drink soda or coffee. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. This also helps you lower your caloric intake by hundreds of points without having to buy and eat gross diet foods. Water is often one of the keys to successful weight loss and healthfulness.
There are a lot of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Wanting to get in as much exercise as possible is another. Remember: being healthful isn’t just about slimming down. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to dragon fire health tonic recipe. To make dragon fire health tonic you need 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Dragon Fire Health Tonic:
- Get 4 organic lemons
- Use 1/4 pound organic ginger root
- Get 1/8 pound organic turmeric root
- Take Black Pepper (1/8 teaspoon per 2 ounce shot)
Steps to make Dragon Fire Health Tonic:
- I recommend using a slow masticating juicer. All other ways of juicing tend to froth the liquid and don’t extract the same. However if more fiber is desired a friend of mine uses her “magic bullet” to create a similar beverage.
- I store in a glass bottle and refrigerate immediately. I use 2 ounces once a day. When I make with out turmeric and pepper I drink up to 6 ounces a day.
- If you opt to drink 2 ounces like a shot, you may want to have water immediately afterwards. It’s got a lot of heat.
- Frequently I make just with lemon and ginger andadd 2 ounces into my water bottle with some ice cubes if I am doing a lot of yard work or plan a gym work out. Great way to stay hydrated and keep your electrolytes balanced.
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