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Methi Sonth Ladoo– Winter Tonic Food (No Flour)
Methi Sonth Ladoo– Winter Tonic Food (No Flour)

Before you jump to Methi Sonth Ladoo– Winter Tonic Food (No Flour) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy.

Make smart choices when grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Fill your cabinets with nutritious foods. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also important. Don’t ignore that health isn’t only about simply how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to methi sonth ladoo– winter tonic food (no flour) recipe. To make methi sonth ladoo– winter tonic food (no flour) you only need 22 ingredients and 13 steps. Here is how you do that.

The ingredients needed to make Methi Sonth Ladoo– Winter Tonic Food (No Flour):
  1. Get 100 grams Fenugreek Seeds (methi seeds)
  2. You need 200 ml Milk
  3. Use 250 grams Clarified Butter (Ghee)
  4. Use 300 grams Jaggery powder
  5. Use 50 gms Chironji
  6. Take 50 gms Pistachios
  7. Get 50 gms Walnuts
  8. You need 50 gms Almonds
  9. Get 50 gms Cashew Nuts
  10. Provide 20 gms Poppy Seeds
  11. Use 50 gms Raisins
  12. You need 100 gms Grated desiccated Coconut
  13. Get 50 gms Dry Dates (kharik)
  14. Get 50 gms Lotus Seeds (Makhane)
  15. Provide 100 gms Roasted Bengal gram (Phutana/Bhuna Chana)
  16. You need 100 gms Edible Gum (Gond)
  17. Provide 30 gms Dry Ginger Powder (sonth)
  18. Take 1 tsp White Pepper Powder
  19. Prepare 8-10 Black Pepper
  20. Provide 8-10 Long peepar
  21. Prepare 1 small stick Cinnamon
  22. Get 1/2 tsp Nutmeg powder
Instructions to make Methi Sonth Ladoo– Winter Tonic Food (No Flour):
  1. Grind fenugreek seeds into a slightly coarse powder then soak it in milk for 5-7 hrs. (Important step as it reduces the bitterness). It will absorb all the milk and will puff up.
  2. Meanwhile dry roast nuts (chironji, pista, walnut, almond, cashew and poppy seeds) one by one in a heavy bottom pan over low flame for a minute or two and crush them coarsely in food processor. Keep aside.
  3. Dry roast grated coconut until fragrant and slightly golden in colour. Keep aside.
  4. Dry roast the lotus seeds, roughly chop the dried dates and put them in a blender together along with black pepper, cinnamon and long pepper. Make fine powder out of it. Keep aside.
  5. Grind the roasted bengal gram into a fine powder and keep aside (It will act as replacement for flour).
  6. Fry gond little at a time in 1/4 cup ghee over low flame, cool and crush it into a coarse powder and keep aside (Don't fry in hot ghee else center of gond will not puff up).
  7. Put remaining ghee, reserve 2 tbsp of ghee, in same pan. Roast the soaked methi over low flame, stirring continuously until it becomes light brown, separates the ghee and gives nice aroma. This step takes about 20-25 minutes.
  8. In same pan add powdered bengal gram and roast along with methi for about a minute.
  9. Switch off the flame. Add all crushed nuts, raisin, roasted coconut, lotus seed-dry dates powder, all powdered spices and fried gond. With the warmth of methi-bengal gram mixture, everything added will get fry.
  10. Now in another pan (no non-stick) add reserved 2 tbsp ghee and jaggery. Just melt while stirring continuously. Don't cook further.
  11. Mix jaggery syrup into rest of mixture with a wide strong spatula, turn mixture over and over.
  12. Take little amounts of mixture while it's still hot and shape it into ladoos.
  13. This recipe makes 16 medium sized ladoos. Store in air tight containers and these will last 4-6 weeks.

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