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Ginger Miso Stir-fry - vegan
Ginger Miso Stir-fry - vegan

Before you jump to Ginger Miso Stir-fry - vegan recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Will Save You Dollars.

Until fairly recently anyone who indicated concern about the wreckage of the environment raised skeptical eyebrows. That’s a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. Unless everyone begins to start living much more eco-friendly we won’t be able to resolve the problems of the environment. This needs to happen soon and living in ways more friendly to the environment should become a mission for every individual family. The kitchen is a good place to begin saving energy by going more green.

A lot of electrical power is wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. You can easily save up to 60% on energy once you get a new one, when compared with those from longer than ten years ago. The suitable temperature settings for your fridge and freezer, whereby you’ll be saving energy and optimising the preservation of food, is 37F as well as 0F. Checking that the condenser is clean, which means that the motor needs to operate less often, will also save electricity.

The kitchen by itself offers you many small methods by which energy and money can be saved. Natural living is definitely something we can all do, without difficulty. Typically, all it will take is a little common sense.

We hope you got benefit from reading it, now let’s go back to ginger miso stir-fry - vegan recipe. You can cook ginger miso stir-fry - vegan using 23 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Ginger Miso Stir-fry - vegan:
  1. Prepare For the ginger miso sauce
  2. Provide 3 cloves garlic, peeled and crushed
  3. Take 3 cm chunk of fresh ginger, peeled and grated
  4. Prepare 2 tbsp white miso
  5. Prepare 1 tbsp agave nectar - or runny honey if you’re not keeping it vegan
  6. Take 1 tbsp tamari soy sauce
  7. Prepare 1 pinch red chilli flakes
  8. Prepare 1-2 tbsp water
  9. Provide For the stir-fry
  10. You need 1 tbsp olive oil
  11. Prepare 2 cloves garlic, peeled and crushed
  12. You need 2 cm chunk of fresh ginger, peeled and grated
  13. Take 1/2 onion, peeled and chopped or sliced
  14. Get 100-150 g firm tofu, drained and cubed
  15. Take Vegetables… i use:
  16. Use Broccoli, chopped and blanched
  17. You need Green beans, chopped and blanched
  18. Get Cabbage, chopped
  19. Get Shitake mushrooms, chopped
  20. Provide Pak choi, chopped
  21. Prepare Sugar snap peas
  22. Get (Orange/ red peppers work too.)
  23. Provide Some sesame seeds and spring onions to garnish if you have some
Instructions to make Ginger Miso Stir-fry - vegan:
  1. For the sauce… put everything into a blender and blend until smooth. The sauce lasts a few days in the fridge.
  2. In a large pan/ wok, heat the oil on a high heat. Add the garlic and ginger and onion and sauté for 2 - 3 mins.
  3. Add the tofu and vegetables - except the sugar snaps.
  4. Sauté for 5-10 mins depending on how crunchy you like the vegetables.
  5. Add the sugar snaps and sauce. Sauté for another 2-3 minutes.
  6. Sprinkle with sesame seeds and spring onions. Serve with brown rice or soba noodles. Enjoy 😋

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