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Jamaican Style Stew
Jamaican Style Stew

Before you jump to Jamaican Style Stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Be smart when you do your food shopping. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to get home quickly and have something good. Fill your cupboards with healthy foods. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. Remember: being healthful isn’t just about reducing your weight. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to jamaican style stew recipe. To make jamaican style stew you need 22 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Jamaican Style Stew:
  1. Take 4 tbsp dry Sherry
  2. Prepare 3 tbsp dark brown sugar
  3. Prepare 2 tbsp sesame oil
  4. You need 2 tbsp dark soy sauce
  5. Provide 2 tbsp malt vinegar
  6. You need 8-10 potatoes, peeled whole
  7. Take 2 fresh chillies
  8. You need Thumb size piece of ginger
  9. Take 3 garlic cloves, peeled
  10. Take 1/2 pack onion soup mix
  11. You need 500 ml beef stock
  12. Get as needed Water
  13. Get 4-6 sprigs fresh thyme
  14. Provide 3 spring onions
  15. Take 1 onion, diced
  16. Provide 1 stick celery, sliced
  17. You need 2 plum tomatoes, diced
  18. Provide 3-4 carrots, peeled and cut into chunks
  19. You need to taste Salt
  20. Use to taste Ground black pepper
  21. You need 850 g-1kg topside beef joint
  22. Use 6-8 bacon rashes, chopped
Instructions to make Jamaican Style Stew:
  1. Wash the joint and pat dry with kitchen roll. Make small deep incisions into the meat. This allows the marinade to get inside the meat.
  2. Grind the ginger, spring onions, thyme and chilli into a chunky paste. Then push this paste into the incisions inside the meat.
  3. Next combine the sugar, soy sauce and vinegar in a small bowl and then rub all over the meat. Cover the meat and allow to marinade in the fridge for at least 4 hours, for best results over night preferably. Turn the meat inside its juices multiple times.
  4. When its time to cook. Lift the meat from the marinade and wipe with kitchen roll otherwise it won't brown. Reserve the marinade for later.
  5. Heat the oil in a casserole over proof dish. Brown the beef joint on all sides and set aside.
  6. Add the onions, bacon and celery and fry for 2-3 minutes or until soft. Add the sherry and cook for another minute or so. Stir in the tomatos, stock and any leftover marinade. Return the meat back to the pot and lower the heat. Season with salt and black pepper.
  7. Cover with the lid and simmer for 2 and 1/2 hours, stirring very occasionally. Add a splash of water if it starts to dry out.
  8. Add the potatoes and carrots and cook for 40-60 minutes or until soft and cooked through.

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