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Before you jump to Chicken Three Cheese Tortellini Alfredo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you’ll get all of the required foods and activites. Here are some tips to be as healthy as possible.
Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are plenty of things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about losing weight. You really want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to chicken three cheese tortellini alfredo recipe. You can have chicken three cheese tortellini alfredo using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Chicken Three Cheese Tortellini Alfredo:
- You need Chicken
- Prepare 8 oz Chicken Breast
- Provide 1 tbsp Blues Hog Dry Rub Seasoning
- Get 1 tbsp Butter, Unsalted
- Take 1/4 cup Onion, diced
- Use 4 Branches Cilantro, destemmed and chopped
- Take Tortellini Alfredo
- Take 8 oz Three Cheese Tortellini
- You need 12 oz Alfredo Sauce
- Take 1 tsp GroundPepper
- You need 2 tsp Cayenne Pepper
Steps to make Chicken Three Cheese Tortellini Alfredo:
- Slice 8oz Chicken Breast in half longways, pat both sides with towel to remove excess juices. Season with dry rub seasoning. Heat skillet medium high with butter as heats up. Add chicken and don’t touch. Let it sear approx 6-8 minutes. Turn over and continue to sear. Baste with butter sauce. Continue to sear until chicken is tender or 120° in center. Meanwhile add diced 3/4 of diced onion and half the cilantro and sauté with chicken. Remove chicken and let rest in aluminum foil to maintain heat.
- In a sauce pan, add water and salt to a boil and add in tortellini. Stir immediately. Continue to lightly boil for about 2min. Drain.
- In skillet on low heat, add in Alfredo sauce, pepper, and Cayenne Pepper. Stir occasionally until hot and add tortellini and remaining onion and cilantro. Continue to stir until lightly boils.
- Remove chicken, and sautéed onion/cilantro from foil, slice chicken.
- Plate Tortellini Alfredo and top with slices of chicken and sauté mix.
- Serve and enjoy!
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