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Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.
Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are all sorts of activities that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to spinach tortellini soup with smoked sausage recipe. You can cook spinach tortellini soup with smoked sausage using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Spinach Tortellini Soup with Smoked Sausage:
- You need 1 tablespoon olive oil
- Use 1 onion, chopped
- Take 6 cloves garlic, minced
- Take 1 packaged smoked sausage (I used 2 for this recipe)sliced into coins
- Use 2 cans diced tomatoes(14 oz)
- Get 1-32 ounce chicken broth + 1 can chicken broth (low sodium)
- Provide 1 package tortellini (I used 2 for this recipe) any flavor you like
- You need 1/4 teaspoon black pepper
- Take 4 cups fresh baby spinach
Steps to make Spinach Tortellini Soup with Smoked Sausage:
- Heat olive oil in large stockpot, then add chopped onion and smoked sausage, then add garlic and sauté until onion is translucent and sausages start to brown….
- Add the diced tomatoes, chicken broth, black pepper and bring to a boil…..
- Add tortellini, and boil for 4 min or until tortellini is slightly soft, stirring gently……
- Reduce heat and add spinach and cook until spinach has wilted……
- Remove pot from heat, serve and enjoy 😉!
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