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We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.
Drink water, not alternative beverages. Drinking a soda or cup of coffee every so often won’t hurt you too badly. Using them for your sole source of hydration, on the other hand, is dumb. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is usually one of the keys to really reducing your weight and becoming really healthy.
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We hope you got benefit from reading it, now let’s go back to sweet potato alfredo tortellini with kielbasa recipe. You can have sweet potato alfredo tortellini with kielbasa using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Sweet Potato Alfredo Tortellini with Kielbasa:
- Prepare 1 packages cheese toretellini
- Use 1 sweet potato
- Prepare 1 lb spinach
- Provide 1 pints Grape tomatoes
- Use 2 tbsp Brown butter
- Use 2 tbsp Flour
- Use 1 cup Milk
- Get 1/2 cup Parmesan cheese
- Provide 1 as needed Salt and pepper
- Get 1/2 tsp Cayenne pepper
- Provide 1 packages Kielbasa (turkey or beef)
Steps to make Sweet Potato Alfredo Tortellini with Kielbasa:
- Peel and cut sweet potato into cubes. Add to boiling water and cook until fork tender. Add to blender until smooth.
- Boil water and add tortellini, cook according to package directions.
- Melt butter in medium sauce pan and add flour to form a rue.
- Add milk and wish over medium low heat until thickened.
- Cut up kielbasa and sauté in olive oil until browned over medium heat.
- Add blended sweet potato and cheese and stir, if sauce is too thick add water to thin out. Season with salt, pepper, and cayenne. Leave on low heat stirring occasionally.
- Add grape tomatoes and spinach to kielbasa and lower heat. Cook until spinach is wilted.
- Add sauce to kielbasa mixture and combine. Spoon over tortellini and garnish with cheese as desired.
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