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Before you jump to Tomato Puree recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.
Climb stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are all sorts of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or limited diets. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your healthfulness. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to tomato puree recipe. To make tomato puree you only need 6 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Tomato Puree:
- Prepare 5 ripe tomatoes
- Provide 1/2 tsp salt
- Take 1/2 tsp Bush orange red food colour(ISI certified)
- Provide 1/4 th tsp Sodium Benzoate
- Provide 1/4 th cup water
- Take 1 tsp vinegar
Instructions to make Tomato Puree:
- Chop tomatoes discarding stems and pressure cook upto 2 whistles with little water and salt.Cool and blend in a blender.Strain the pulp in a strainer.Discard seeds and residue.
- Boil the pulp with food colour, sodium benzoate and 1 tsp vinegar. Food colour may be replaced with a slice of boiled beetroot while boiling tomatoes. Cool and store in a bottle and refrigerate.
It can be used in place of tomato sauce or as a base to begin your own sauce. This tomato puree is made without any preservatives. So if you have bulk of tomatoes and don't know what to. Tomato puree often gets confused with other processed foods such as tomato paste or sauce. The difference between tomato paste or sauce and puree is the added ingredients and consistency.
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