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Before you jump to Spaghetti with prawns, baby spinach, chilli and garlic recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best methods to be healthy.
Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are a lot of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Trying to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to spaghetti with prawns, baby spinach, chilli and garlic recipe. You can cook spaghetti with prawns, baby spinach, chilli and garlic using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Spaghetti with prawns, baby spinach, chilli and garlic:
- Prepare 200 g spaghetti or linguini
- You need 1 bag (washed) baby spinach
- Use 2 red chillies
- Use 4 cloves garlic
- Use 1 pkt king prawns. (Raw best)
- Provide 3-4 tbsp rapeseed oil
- Get Parmesan to finish
Instructions to make Spaghetti with prawns, baby spinach, chilli and garlic:
- Deseed and finely chop chilli and the garlic together.
- Start cooking the pasta in a large pan of rapidly boiling salted water. Give a stir to prevent sticking.
- Gently warm the oil in a large frying pan. Add in the garlic and chilli to soften and infuse. Taking care not to overheat/catch or burn the garlic.
- Add the prawns. If using raw tiger prawns make sure they have fully changed colour and gone pink. If using pre cooked prawns ensure they have been heated throughly being careful not to over cook as they can go rubbery. Remove from heat.
- Meanwhile pick over the spinach, removing a lot of the larger stalks (you don’t need to remove every single one) place baby spinach in a colander and pour through a Kettle of boiling water to wilt down sufficiently. Allow to drain, squeeze out a little of the excess moisture and add to the pan.
- At this point you could add optional flavour extras like nutmeg or smoked paprika. I like to keep this one simple though. Fully drain the pasta and combine in the frying pan, season generously.
- Serve topped with lots of finely grated Parmesan a good turn of cracked black pepper and if you like a little more heat a few chipotle chilli flakes.
It's like this. -> Butter (I splurged on the expensive stuff, which still isn't as good as my favorite Market Pantry butter at home, but it's butter and it's delicious) bubbling on the stove with a pile of minced garlic and chopped fresh. Add the spaghetti and return to the boil quickly, then cook until al dente. Finely chop the garlic and parsley together. Heat the oil in a frying pan over a low heat. Mix to coat with the oil.
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