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Before you jump to Treacle Toffee (Plot toffee) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With training you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.
Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are a lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about losing weight. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to treacle toffee (plot toffee) recipe. You can have treacle toffee (plot toffee) using 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Treacle Toffee (Plot toffee):
- Use 1 lb Demerara sugar
- Provide 1/4 pint water
- Prepare 3 oz Butter
- Provide 4 oz Black treacle (molasses)
- Use 4 oz Golden syrup
- Use 1 tsp cider or white wine vinegar
Steps to make Treacle Toffee (Plot toffee):
- Butter a 12inx4in tin. In a heavy based saucepan dissolve the sugar in the water on a low heat.
- Once dissolved add the rest of the ingredients and bring to the boil. Do not stir. If crystals appear on side of pan wash down with a wet pastry brush.
- Boil to 132 C / 270 F (soft crack stage) or until drops in a cup of cold water form hard but not brittle threads.
- Pour into prepared tin, allow to cool for 5- 10 minutes, Mark into 1/2 inch squares.
- Allow to cool completely and break into squares. Wrap pieces in waxed paper and place in an airtight container. Alternatively you can just break into pieces with a toffee hammer or wooden spoon(Beware of flying splinters of toffee !)
- Mind your fillings, the alternative name for this is 'Stickjaw' !
- Beware when working with boiled sugar mixtures, they are VERY hot and will stick to your skin if you are careless !!!
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