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Before you jump to Bean tomato soup🥣😋 recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
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Make smart decisions when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Make sure that what you have at home is healthful. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
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We hope you got insight from reading it, now let’s go back to bean tomato soup🥣😋 recipe. To make bean tomato soup🥣😋 you need 19 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Bean tomato soup🥣😋:
- Get 1 cup boiled CHICKPEAS
- You need 6 red soft tomato
- Take 2 inches ginger
- Prepare 6-7 cloves garlic
- Get 1 tbsp rock or pink salt
- Get 1 tbsp red pepper
- Prepare Half tsp turmeric
- Use 1 tsp black pepper
- You need 1 tbsp sugar
- Provide 1 tbsp cumin powder
- Take 1 tbsp chaat masala
- Prepare 1 medium finely chopped onion
- Get 1 cup butter
- Prepare 1 tsp kasoori methi or mix herbs
- Provide Cream=1 cup hung curd
- Provide 1 tsp honey
- Get 1 tbsp whipped cream
- Provide 1 tbsp sour cream
- You need 1 tsp salt and black pepper
Steps to make Bean tomato soup🥣😋:
- Take a cooker and put all the ingredients =tomato,chickpeas,spices mentioned,ginger,garlic.close the lid of cooker after adding 4 cups water and wait for 3 to 4 whistles
- Now blend the mixture smooth and keep it aside.now in another heavy bottom pan put 2 tbsp butter and roast onion then make it brown and start adding the soup by straining as well.
- Or you can strain already before adding to roasted onion.boil the soup at medium flame for 10 minutes at least.for cream hung the curd for 30 minutes and put in blender with sour cream,salt,pepper and whipped cream.blend smooth.
- Serve the soup after pouring some cream as upper layer.enjoy so yumm soup without adding any preservatives or flour to make thick
Cut tomato into small pieces, remove roots of bean sprout then wash. Pour in tomato and bean sprout then boil in high heat. Add salt, sugar and chopped spring onion, then sesame oil, serve. A healthy vegetarian bean soup in bowl on old wooden table. Tomato soup with meat and beans.
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