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BBQ Sticky Ribs
BBQ Sticky Ribs

Before you jump to BBQ Sticky Ribs recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthy.

Walk up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a lot of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A good amount of physical activity each day is also important. Remember: being healthy isn’t just about slimming down. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to bbq sticky ribs recipe. You can have bbq sticky ribs using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare BBQ Sticky Ribs:
  1. Take 2 kg pork ribs
  2. Get 400 g chopped tomatoes
  3. Get 5 garlic cloves
  4. Prepare 100 g soft brown sugar
  5. Prepare 75 ml maple syrup
  6. Get 150 ml ketchup
  7. Use 150 ml BBQ sauce
  8. Provide 150 ml Honey Jack Daniels whiskey
  9. Take 50 ml cider vinegar
  10. You need 2 tbsp black treacle
  11. Use 3 tbsp soy sauce
  12. Take 2 tbsp Worcestershire sauce
Instructions to make BBQ Sticky Ribs:
  1. Crush the garlic cloves and add all ingredients apart from the ribs into a pan
  2. Blend the ingredient until smooth
  3. Marinate the ribs and place in freezer bags or containers and refrigerate overnight
  4. Preheat the oven to 140c and place ribs into a roasting pan. Store remaining marinate for future steps
  5. Cover with tin foil and place in the oven for 3-3.5 hours
  6. Occasionally check the ribs while cooking and baste with some of the marinade
  7. Heat remaining marinade on the hob along with any juices from the ribs on a medium heat to thicken
  8. After the 3-3.5 hours transfer the ribs to the BBQ and apply the thickened marinade and cook until done (time varies on heat). Alternatively, increase oven temperature to 200c and cook for 20-30 minutes

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