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Jerk chicken
Jerk chicken

Before you jump to Jerk chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthy.

Climb stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are lots of things you can pursue to become healthy. Not all of them require fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A proper amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about how much you weigh. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to jerk chicken recipe. You can cook jerk chicken using 16 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Jerk chicken:
  1. Prepare 1 whole chicken
  2. Prepare 2 Scotch Bonnet
  3. Get 4 cloves garlic (grated)
  4. Provide 3 cm piece ginger (grated)
  5. Get 1 Tbsp ground cinnamon
  6. Take 1 Tbsp allspice
  7. You need 1 Tsp ground coriander
  8. Use 1 Tsp ground nutmeg
  9. Use 1 Tbsp soft dark brown muscovado sugar
  10. Use 2 Tbsp olive oil
  11. Prepare 3-4 Tbsp dark rum
  12. You need 1 lime
  13. Get Small bunch thymes
  14. Use 4-5 stalks coriander
  15. Provide 1/2 Tsp salt
  16. Get 1/4 Tsp black pepper
Steps to make Jerk chicken:
  1. Deseed scotch bonnet and chop to pieces. And strip thymes leaves from the stalks.
  2. Add all ingredients except Chicken, rum, and olives oil to a blender.
  3. Blend them together. Add olive oil and rum when the blender is running or add to blend until we have spreadable paste.
  4. Spread and massage all pieces of chicken. Then marinate them in the fridge for 1-2.5 hours.
  5. Heat up the oven to 200C.
  6. Place marinated chicken pieces to the tin roasting tray. Then roast them for 30 minutes.
  7. After 20 minutes, baste the chicken juice on top of all pieces. Put them back to the oven.
  8. After 30 minutes, check the breasts whether they are cooked. They should be quite nice and juicy. Take two breasts out of the heat. Chicken breasts are ready to be served.
  9. Baste the chicken juices on the rest of chicken pieces. Then put them back into the oven for 5-10 minutes. After 5-10 minutes, check whether they are cooked and ready to be served.

You'll love the heat and flavor of this fiery marinade. Here's a fun bit of jerk history: the word jerk refers to a way of cooking This easy jerk chicken recipe will result in extremely tender, tasty, smoky-ish chicken that can be made. Jerk chicken is a Caribbean dish featuring chicken marinated in the famous jerk sauce of Jamaica. The "jerk," incidentally, is derived from "jerky," a type of preserved meat, rather than a reference to a. This jerk chicken recipe is from Paul Chung, who grew up in Jamaica and sampled jerk throughout the island.

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