Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Vickys Baked Teriyaki Chicken GF DF EF SF NF recipe here. We also have wide variety of recipes to try.

Vickys Baked Teriyaki Chicken GF DF EF SF NF
Vickys Baked Teriyaki Chicken GF DF EF SF NF

Before you jump to Vickys Baked Teriyaki Chicken GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.

Drink water, not other beverages. Soda and coffee, when used in small amounts, aren’t that bad. Using them for your only source of hydration, on the other hand, is dumb. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is usually one of the keys to really slimming down and becoming really healthy.

There are all sorts of activities that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A proper amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about simply how much you weigh. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to vickys baked teriyaki chicken gf df ef sf nf recipe. You can have vickys baked teriyaki chicken gf df ef sf nf using 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Vickys Baked Teriyaki Chicken GF DF EF SF NF:
  1. You need 4 boneless chicken breasts
  2. Prepare 120 grams rice of choice to serve
  3. You need 4 spring onions / scallions, sliced
  4. You need 1 handful sesame seeds
  5. Prepare Marinade
  6. Provide 60 ml tomato ketchup
  7. Prepare 3 1/2 tbsp Vickys Soy-Free Soy Sauce from my profile
  8. Take 2 1/2 tbsp rice vinegar
  9. Prepare 2 1/2 tsp garlic, finely chopped
  10. Prepare 2 tsp ginger, finely chopped
  11. Prepare 3/4 tbsp Vickys Sunflower Butter from my profile or smooth peanut butter
  12. Use 2 3/4 tsp sesame oil
  13. Provide 1/2 tbsp treacle/molasses
  14. Prepare 1/2 tsp sweet thai chilli sauce
Steps to make Vickys Baked Teriyaki Chicken GF DF EF SF NF:
  1. Mix the marinade ingredients together in a rectangular dish
  2. Coat both sides of each piece of chicken in the marinade, cover and refrigerate for 6 - 8 hours
  3. Remove from the fridge 20 minutes before cooking while you preheat the oven to gas 6 / 200C / 400°F
  4. Put the chicken onto a lined baking tray and bake for 25 - 30 minutes until cooked through. Insert a knife into the thickest part of the breast and if the juices run clear it's done
  5. While the chicken is baking put the rice on to cook as per package instructions and toast the sesame seeds in a dry frying pan or under the grill briefly until golden
  6. Serve the chicken over the rice with some sliced spring onion and toasted sesame seeds sprinkled over the top

If you find this Vickys Baked Teriyaki Chicken GF DF EF SF NF recipe useful please share it to your good friends or family, thank you and good luck.