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Vickys Duck Breast with Whisky & Passionfruit Sauce DF EF SF NF
Vickys Duck Breast with Whisky & Passionfruit Sauce DF EF SF NF

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Be smart when you do your grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and eat something good. Fill your pantry shelves with nutritious foods. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Trying to get in as much exercise as possible is another. Remember: being healthful isn’t just about slimming down. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to vickys duck breast with whisky & passionfruit sauce df ef sf nf recipe. To cook vickys duck breast with whisky & passionfruit sauce df ef sf nf you only need 13 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to make Vickys Duck Breast with Whisky & Passionfruit Sauce DF EF SF NF:
  1. Use 4 duck breasts, skin on
  2. You need 1 salt & pepper to taste
  3. Prepare Sauce
  4. Use 4 passionfruit
  5. Get 70 ml scottish single malt whisky
  6. Provide 100 ml maple syrup
  7. You need 10 grams treacle / mollasses
  8. You need 1 star anise
  9. Prepare Sides
  10. Get 500 grams new potatoes
  11. Prepare 2 tbsp heaped sunflower spread / butter
  12. Take 1 handful freshly chopped chives
  13. Take 450 grams trimmed green beans
Steps to make Vickys Duck Breast with Whisky & Passionfruit Sauce DF EF SF NF:
  1. Preheat the oven to gas 6 / 200C / 400°F
  2. Cut the passionfruit in half and scoop the flesh and seeds out into a saucepan
  3. Add the whisky and star anise and bring to the boil
  4. If you flambe the whisky, take the pan off the heat until the flame burns out
  5. Stir in the maple syrup and treacle and bring to boil again. Take off the heat and set aside to infuse the flavours
  6. Put the potatoes in a pan and cover with salted water. Simmer for 15 minutes or until softened then drain and let cool slightly
  7. Meanwhile, score the skin on each duck breast in a criss cross fashion and season with salt & pepper
  8. Place the duck breasts skin side down in a cold frying pan. Turn the heat to medium and fry for 6 minutes until golden, then turn over and fry 30 seconds on the skinless side to seal it
  9. Transfer the duck to a wire rack over an oven tray, skin side up, and cook for 10 minutes for rare, 15 minutes for medium and 18 for well done
  10. Meanwhile, put the green beans in a pan of lightly salted boiling water and boil for 4 minutes - 8 minutes depending on how crunchy/soft you prefer them, drain when ready
  11. Take the duck breasts from the oven and let them rest on a warmed plate for 5 minutes
  12. Meanwhile melt the butter in a pan. Add the potatoes, crushing each slightly in your hand before putting in the pan and toss in the butter
  13. Mix the chopped chives into the potatoes and season to taste with salt & pepper
  14. Warm through the passionfruit sauce
  15. Serve the duck breast on a bed of green beans and crushed potato with the sauce poured over
  16. See my post on gluten-free spirits & liqueurs for more information

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