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Before you jump to Chelsea Buns recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.
Water is the best drinks out there. Sipping a soda or cup of coffee once in awhile won’t hurt you too badly. It will be, however, a bad idea to only drink soda or coffee. Drinking water instead of other forms of drinks is a good way to help your body in its health and hydration. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Water is often one of the keys to successful weight-loss and healthfulness.
There are a good deal of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to chelsea buns recipe. To make chelsea buns you need 13 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Chelsea Buns:
- Provide for the dough
- Get 500 grams strong white flour
- Get 60 grams butter
- You need 10 grams dried active yeast
- Prepare 10 grams salt
- Use 10 grams caster sugar
- You need 350 ml whole milk
- Provide 1 olive oil, for the surface and proving bowl.
- Get for the filling
- Provide 300 grams dried mixed fruit
- Get 2 tsp ground cinnamon
- Provide 75 grams light muscavado sugar
- Take 45 grams butter, melted
Steps to make Chelsea Buns:
- In a bowl add all the ingredients dough ingredients, keeping the yeast and salt apart. Combine all the ingredients with half of the milk.
- Continue to mix, gradually adding more milk until fully combined.
- Tip out onto a lightly oiled surface and knead for 10-15mins, until the dough becomes smooth.
- Place the dough in a lightly oiled bowl and cover with cling film or tin foil and leave to prove for about 4hours.
- Tip back out on a clean surface and knead for another 5mins.
- Roll the dough out into a rectangular shape.
- Paste over the melted butter. Follow this by sprinkling over the muscavado sugar, then the fruit and finish with the cinnamon.
- Roll the dough (like you would a swiss roll) tightly and portion out into 10 equal sized pieces. Leave to prove for 1 hour.
- Pre-heat an oven to 220°C / 200°C fan.
- Place the buns in the oven for 20mins. Reduce the heat to 190°C / 170°C fan and continue to bake for another 10mins.
- Leave on a wire rack to cool.
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