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Cinnamon and Mixed Fruit Bagels
Cinnamon and Mixed Fruit Bagels

Before you jump to Cinnamon and Mixed Fruit Bagels recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.

Be wise when you do your food shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Your house should be stored with healthy foods and ingredients. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to cinnamon and mixed fruit bagels recipe. You can cook cinnamon and mixed fruit bagels using 9 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Cinnamon and Mixed Fruit Bagels:
  1. Take 500 grams stone ground wholemeal flour
  2. You need 15 grams dried active yeast
  3. Take 10 grams salt
  4. Provide 1 tbsp ground cinnamon
  5. You need 4 tbsp olive oil
  6. Use 15 grams light muscavado sugar
  7. Provide 350 ml water
  8. Get 100 grams mixed dried fruit
  9. Provide 1 egg
Instructions to make Cinnamon and Mixed Fruit Bagels:
  1. Place all the dry ingredients (keep the mixed fruit to one side for later) and the oil into a bowl keeping the yeast away from the salt.
  2. Pour in the water gradually until the dough begins to form. (You may not need it all)
  3. Tip the dough onto a dry smooth surface and knead for 10mins.
  4. Place the dough in a lightly oiled bowl and cover. Leave to prove for about 4hours.
  5. Remove the dough and then knead for another 5mins. Gradually add the mixed fruit into the dough, during the kneading process, this will help the fruit be spread throughout the dough mixture.
  6. Split into 6 equal sized balls, pierce the middle and swirl around your finger to create a ring shape. Place onto a baking tray lined with grease proof paper. (Make sure you leave room for the dough expanding, use a second tray if needed.)
  7. Cover with a tea towel and prove for another 2hours.
  8. Pre-heat an oven to 190°C / 170°C fan and bring a pan of water to boil.
  9. One by one, boil each dough ring for 90s, turning over every 30s. Remove and place on a grease proof paper lined tray.
  10. Crack the egg into a cup and beat with a fork. Use this to egg wash each bagel.
  11. Place into the oven for 20-25mins or until golden brown.
  12. Remove from the oven and allow to cool.

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