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Flapjack
Flapjack

Before you jump to Flapjack recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.

Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your lifestyle choices. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to flapjack recipe. To make flapjack you need 9 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Flapjack:
  1. Use 325 grams rolled oats
  2. Get 400 grams light condensed milk
  3. Provide 175 grams light brown muscavado sugar
  4. Prepare 180 grams butter
  5. Get 150 ml water
  6. Prepare 200 grams dessicated coconut
  7. Get 100 grams dark chocolate
  8. Get 25 grams white chocolate
  9. You need 4 tsp vanilla extract
Instructions to make Flapjack:
  1. Pre-heat an oven to 220°c / 200°c fan.
  2. Add the butter, sugar, water, vanilla extract and condensed milk to a saucepan and heat on a medium heat.
  3. Once the ingredients have created a nice toffee sauce, add in the coconut and stir in for 2-3mins.
  4. Take off the heat and stir in the oats.
  5. Pour onto a lined baking tray and spread evenly.
  6. Place in the oven for 15-20mins or until browning on top.
  7. Whilst your flap jack is cooking, melt the chocolate ready for spreading over the top.
  8. Remove the flapjack and turn out onto a cooling rack. Be careful as it will be delicate.
  9. Pour over the dark chocolate and spread evenly.
  10. Using a spoon flick the white chocolate over the top to create a marbelling effect.
  11. Using a very sharp knife. Trim the edges and then cut into evenly sized pieces. You may need to occasionally wipe the knife as you go.
  12. Leave to cool then place in the fridge.

From the mind of Mark "Thurop" van Following. Western Animation / The Marvelous Misadventures of Flapjack. See more ideas about Flapjack, Misadventures of flapjack, Cartoon. The Marvelous Misadventures of Flapjack - Cartoon Network (soooo stupid! Monitoring notification routing + event processing system.

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