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Nut Flapjack
Nut Flapjack

Before you jump to Nut Flapjack recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy.

Choose water over other refreshments. Having a soda or a cup of coffee every once in a while isn’t a terrible idea. Using them for your sole source of hydration, however, is dumb. Having water instead of other forms of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Water is often the main element to successful weight loss and healthfulness.

There are a lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Make smart choices every day is a great start. A proper amount of physical activity each day is also critical. Remember: being healthful isn’t just about slimming down. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to nut flapjack recipe. You can cook nut flapjack using 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Nut Flapjack:
  1. You need 250 grams rolled oats
  2. Prepare 50 grams dessicated coconut
  3. Provide 50 grams sunflower seeds
  4. Use 150 grams hazelnuts, crushed into rough chunks
  5. Get 100 grams walnuts, crushed
  6. Take 75 grams whole almonds, crushed
  7. Use 150 grams dark chocolate drops
  8. You need 180 grams caster sugar
  9. Take 180 grams muscavado brown sugar
  10. Get 200 ml water
Instructions to make Nut Flapjack:
  1. Mix together in a heat proof bowl the oats, coconut, walnuts, sunflower seeds, crushed almonds and chocolate drops
  2. In a saucepan, heat the water and both sugars on a medium heat for about 10mins. Do not stir. It should reach about 104-105°c.
  3. Add the hazelnut chunks to the pan for 2-3mins.
  4. Take off the heat and mix into the bowl until combined thoroughly.
  5. Tip the mixture into a baking tray lined with greaeproof paper and flatten down to desired thickness. Place the mixture in the fridge for 2-3 hours.
  6. At this stage you can eat it if you like really sticky flapjack. Alternatively, pre-heat an oven to 220°c / 200°c fan.
  7. Place the tray in the oven for 20-25mins or until browning on top. The mixture should become firmer and less sticky to touch.
  8. Remove from oven, slice into pieces and allow to cool.

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