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Vietnam Sate
Vietnam Sate

Before you jump to Vietnam Sate recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.

Climb stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are plenty of things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about just how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to vietnam sate recipe. You can cook vietnam sate using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Vietnam Sate:
  1. Use 100 grams Chilli Padi (Ot Hiem)
  2. Provide 100 grams Dry Chilli (Ot Hiem Kho)
  3. Take 150 grams Lemon Grass (Xa Cay)
  4. Provide 150 grams Shallots (Cu Hanh Tim Nho)
  5. You need 150 grams Garlic (Toi)
  6. Get 100 grams Baby Dry Prawns (Tom Kho)
  7. Get 1 1/2 cup Olive Oil (Dau Olive)
  8. Get 1 cup Fish Sauce (Nuoc Mam)
  9. You need 1 cup Muscovado Sugar (Duong Vang)
  10. Use 1 cup Garlic Chilli Sauce (Tuong Ot)
  11. Provide 1/2 cup Maggi Sauce (Nuoc Tuong)
  12. Prepare 1 tbsp Saltz (Muoi)
Instructions to make Vietnam Sate:
  1. Mixed in a screw-top jar fish sauce, garlic chilli sauce, maggi sauce and the baby dry prawns, put on the lid and keep in the refrigirator until ready to use
  2. Cut separatly into thin slices, then cut again into matchstick chilli padi, dry chilli, garlic, shallots, and lemon grass or coarsely chop the strips
  3. Places chilli padi, dry chilli, and lemon grass in a mortar and pound with a pestle for several minutes to form a homogeneous mixture.
  4. Heat olive oil in a medium pan, then add garlic and shallot and cook over a low heat until the garlic is golden. Then add the muscovado sugar and cook stirring constantly for 2 or 3 minutes. Add chilli padi, dry chilli and lemon grass already mixed and continu to cook, stirring few more minutes
  5. Take off the screw-top jar from the refrigirator, and add the ingredients in the medium pan, stir vigorously in order to obtain a harmonious paste, then, put the lid on the pan and let cook slowly during 6 minutes.
  6. After cooling down the past will be place in screw-top jar and could be used mixed with any other food. Sate will bring a middle spicy and asian taste at any of your cooking.

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