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Before you jump to Wholemeal Blueberry Muffins recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthful.
Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. A good amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about losing weight. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to wholemeal blueberry muffins recipe. You can have wholemeal blueberry muffins using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Wholemeal Blueberry Muffins:
- Use 2 very ripe bananas
- You need 300 grams wholemeal flour
- Provide 1 1/2 tsp baking powder
- Provide 1 tsp bicarbonate of soda
- Prepare 1 pinch salt
- Prepare 100 grams light muscovado or brown sugar
- Prepare 284 ml carton of buttermilk
- Provide 1 egg, lightly beaten
- Get 75 grams light olive oil (or melted butter)
- Use 200 grams blueberries
- You need 1 tbsp demerara sugar
Steps to make Wholemeal Blueberry Muffins:
- Heat oven to 180°C. Line a 12 hole muffin tin with muffin cases. Peel the bananas and mash in a bowl.
- Mix the flour, baking powder, bicarbonate of soda, salt and brown sugar together in a large mixing bowl. Make a Well in the centre and add buttermilk, egg, olive oil and bananas. Quickly fold the ingredients together until just incorporated, taking care not to overmix. Tip in the blueberries and give the batter one or two stirs.
- Spoon the batter into the muffin cases and sprinkle with three demerara sugar. The cases will be quite full. Bake in the oven for about 20-25 minutes. Leave to cool and then transfer.
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