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Matumbo wet fry. (tripes)
Matumbo wet fry. (tripes)

Before you jump to Matumbo wet fry. (tripes) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthful.

Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are a whole lot of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also necessary. Remember: being healthy isn’t just about slimming down. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to matumbo wet fry. (tripes) recipe. You can have matumbo wet fry. (tripes) using 7 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Matumbo wet fry. (tripes):
  1. Take 1 kg tripes, Uncut
  2. Use 5 large tomatoes, chopped
  3. Get 1 large onion, chopped
  4. Get 1 tablespoon tomato paste
  5. Take Oil for frying
  6. Get to taste Salt
  7. You need 1 teaspoon fresh garlic ginger paste
Steps to make Matumbo wet fry. (tripes):
  1. Thoroughly wash the tripes under running water.
  2. Boil for about 20 minutes
  3. Remove from fire and cut to your desired sizes
  4. Put back to the fire and boil in salted water until tender
  5. Fry the onions, add the paste
  6. Add the tripes and fry a little
  7. Add the garlic paste, fry.
  8. Add the tomato paste, adjust seasoning.
  9. Serve with hot Ugali and vegetables of your choice.

I suggest you buy a whole piece and it makes it easier to clean and when cooked and. The perfect recipe for a hardworking Kenyan like you is this delicious Matumbo Wet Fry. Enjoy your Labor Day by making this for yourself, family or friends will you? Tip: Wash your matumbo with some vinegar for an easy clean and boil with ginger to soften the matumbo fast as well as to add flavour. Matumbo can be deep fried or made as stew.

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