Hey everyone, welcome to my recipe site, if you're looking for Fried Matumbo (Tripe) with Kienyeji recipe, look no further! We provide you only the best Fried Matumbo (Tripe) with Kienyeji recipe here. We also have wide variety of recipes to try.

Fried Matumbo (Tripe) with Kienyeji
Fried Matumbo (Tripe) with Kienyeji

Before you jump to Fried Matumbo (Tripe) with Kienyeji recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Drink water, not alternative drinks. Soda and coffee, when ingested in moderation, aren’t that bad. It is, however, a bad idea to only drink soda or coffee. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Water is ordinarily one of the keys to really reducing your weight and becoming really healthy.

There are a lot of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to fried matumbo (tripe) with kienyeji recipe. You can have fried matumbo (tripe) with kienyeji using 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Fried Matumbo (Tripe) with Kienyeji:
  1. You need 250 g matumbo
  2. You need 4 tbs cooking oil
  3. Provide 3 big tomatoes
  4. Prepare 1 shallot onion
  5. Use 1 pinch salt
  6. Get 3 cloves garlic
  7. Provide Some cooked kienyeji vegetables
Steps to make Fried Matumbo (Tripe) with Kienyeji:
  1. Wash the Matumbo well and let them drain excess water. (You can wash with salt to remove smell)
  2. Mix well then cover for the tomatoes to soften.
  3. Chop into small pieces and boil with garlic and salt for some minutes till soft or tender (they talk time to soften)
  4. Drain excess water and keep aside.
  5. In a non stick pan, add the tripe and fry for some minutes then add cooking oil.
  6. You can fry till crunchy if you want. Then add onions then tomatoes
  7. Let it cool abit and serve with kienyeji vegetables and Ugali. Yummy

Put the onions in a pot and add the oil. Fry till the onions are soft and clear. Matumbo also known as tripe is a common delicacy in any Kenyan home which is loved by many. Matumbo can be deep fried or made as stew. Normally served with ugali and vegetables of one's choice, preferably kienyeji, nothing beats a meal of well-prepar.

If you find this Fried Matumbo (Tripe) with Kienyeji recipe valuable please share it to your close friends or family, thank you and good luck.