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Matumbo stew
Matumbo stew

Before you jump to Matumbo stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With training you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthful.

When you go to the grocery store, be smart about it. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and make what you have on hand. Fill your cupboards with healthy foods. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a lot of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also important. Don’t overlook that health isn’t only about just how much you weigh. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to matumbo stew recipe. You can cook matumbo stew using 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Matumbo stew:
  1. You need 3/4 kg cow tripe
  2. You need 2 chili
  3. Get to taste Salt
  4. Use 2 onions
  5. Take 4 tomatoes
  6. You need 1 royco cube
Instructions to make Matumbo stew:
  1. Cut and wash tripe or matumbo or cow intestines then boil in a sufuria until it softens.
  2. Add chili, oil and onions and stir.
  3. Add tomatoes stir and crash them.
  4. Add salt and royco
  5. Add water, let it cook for 30minutes
  6. Serve with ugali

Home Octoberpicks Matumbo stew and rice. My second matumbo recipe, thyme habanero matumbo will be your fave too! < I have been toying with the idea of making another matumbo recipe for you guys! Matumbo Stew (Tripe) - Kenyan Matumbo Recipe - Jikoni Magic. In Kenya matumbo (tripe) is very affordable and if done properly can be one of the tastiest dishes ever. Matumbo (tripe) is loved in Kenya, and it is fried and made into different types of stews.

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