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Before you jump to Matumbo Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you’ll get all of the required foods and activites. Here are some simple ways to get healthful.
Go up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are a good deal of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A good amount of physical activity each day is also critical. Remember: being healthful isn’t just about slimming down. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to matumbo stew recipe. To make matumbo stew you need 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Matumbo Stew:
- Provide 1 kg matumbo (tripe)
- Provide 1/2 cup tomatoes
- You need 1/4 cup onions
- Provide Pinch salt
- Prepare 1 tsp paprika
- You need 1 tbsp royco
Steps to make Matumbo Stew:
- Thouroughly wash the matumbo to remove dirt and residue. Boil the matumbo for several hours until it becomes soft
- Heat pan with oil, add onions and cook until browned
- Add tomatoes cook until paste like. Add salt and paprika, cook a few minutes
- Add the boiled matumbo let cook until everything is mixed well
- Add 1/2 cup water and royco. Cook until stew has thickened
- Serve with ugali or chapati
Home Octoberpicks Matumbo stew and rice. My second matumbo recipe, thyme habanero matumbo will be your fave too! < I have been toying with the idea of making another matumbo recipe for you guys! Matumbo Stew (Tripe) - Kenyan Matumbo Recipe - Jikoni Magic. In Kenya matumbo (tripe) is very affordable and if done properly can be one of the tastiest dishes ever. Matumbo (tripe) is loved in Kenya, and it is fried and made into different types of stews.
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