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Efo Riro
Efo Riro

Before you jump to Efo Riro recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthful as possible.

Make smart choices when grocery shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and have something beneficial. Make sure that what you already have is healthy. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about how much you weigh. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to efo riro recipe. You can have efo riro using 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Efo Riro:
  1. Prepare Beef
  2. Take Shaki (cow tripe)
  3. Get Dry fish
  4. Take 1 cup palm oil
  5. You need Efo Shoko washed and diced
  6. Get 5 tatashe peppers
  7. Take 2 tablespoons ground crayfish
  8. Provide 2 red onions
  9. Take 2 small stock cubes
  10. Get 2 tablespoons locust beans (iru)
  11. Provide to taste Salt
  12. You need Habanero peppers
Instructions to make Efo Riro:
  1. Preheat the Palm oil - I like it hot but not bleached. Add the diced Onion and stir-fry till golden brown, then add your locust bean
  2. Add the blended peppers and fry until the Sauce thickens up. - Season with the stock cube, add Salt to taste, Crayfish. Stir until everything is well blended.
  3. Add the Dry fish and dried Prawns, stir then add cooked beef and sharki, cover it up and allow it simmer for about 3 to 5 minutes.
  4. Finally, add the efo leaf and mix thoroughly. Leave to cook uncovered for about 2 to 4 minutes. Adjust the seasoning if necessary.
  5. Serve with your favorite swallow like be, Amala, Fufu or Rice, Yam

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